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CrossFit – Sun, Nov 10

CrossFit One World – CrossFit

Handstand Push-ups (12 Min EMOM
Odd/Even Rounds
Odd – 5 Handstand (3+ Rep Based on Progression)
Even – 5 Box Jumps Increase Height Every Set by 2 inches or 15 pound plate)

Box Jumps (5 Reps Increase every set by 2 inches)

LVL 1 Brave (Time)

5 Round For Time

25 Russian Kettle Bell Swing 53/35 ( RX+ 70/53 )

10 Hand Release Push Up ( RX+ 5 Handstand Push Ups)

25 Sumo Deadlift High Pull

10 Pull Ups

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