CrossFit - Sun, Oct 27 - CrossFit One World

CrossFit – Sun, Oct 27

Buy In 100 Double Under

Then

5 Devil’s Press 50/35

10 Single DB Goblet Squats or 10 Alt Pistols

5 Chest to bar

10 Box Jumps

10 Devils Press

15 Single DB Goblet Squat or 16 Alt Pistols

10 Chest to bar

15 Box Jumps

5 Devil’s Press

10 Single DB Goblet Squats or 10 Alt Pistols

5 Chest to bar

10 Box Jumps

Buy Out 100 Double Under

CrossFit – Fri, May 15

CrossFit One World – CrossFit Conditioning Warm-up (No Measure) Running Drills: 2 X 10m Butt Kicks 2 X 10m High Knees 2 X 10m B Skip 2 X 10m Straight Leg Bounds 2 X 10m Carioca 2 X 10m Run Accelerations Gymnastics (No Measure) EMOM x 8 (4ea) Min 1- :30s Hollow Rocks Min 2…
CrossFit – Thu, May 14

CrossFit One World – CrossFit Dynamic Effort Lower Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 10 Kip Swings 2 Wall Walks + :20s HS Hold 10 Sumo Good Mornings – barbell Strength (6 Rounds for weight) A: EMOM x 8 Front Squat x 3 reps RX:…
CrossFit – Wed, May 13

CrossFit One World – CrossFit Max Effort Upper Warm-Up (No Measure) 400m Run banded lat stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 50ft Bear Crawl 25 Band pull-aparts 25 DB Lateral Raises Strength (5 Rounds for weight) Every 3min x 5 Floor Press x 4 reps Pull-ups x 4-6 RX+ Weighted Pull-ups…