CrossFit One World
Try for Free
Start Now

CrossFit – Mon, Dec 2

CrossFit One World – CrossFit

Clean (12 Min E2MOM (6 Sets)
Set: 1st-3rd for 3 Reps
Set: 4th-6th for 2 Reps
Start @ 75% 1 RM Clean (Squat Clean)
Increase 5 Every Set)

Metcon (Time)

On top of every 3 Mins

5 Burpee Box Jump

then

5 Rounds

15 Wallball

10 Hang Power Cleans

(After every Burpee Box Jump continue where you left off)

Rx WB 20/14 Bar 95/65

Rx + WB 30/20 Bar 115/85

Search

Popular Posts

  • CrossFit – Mon, Sep 28

    Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit NEW PROGRAM + NEW CYCLE 🔥 We’re officially starting our new Mayhem programming cycle! Expect structured strength, conditioning,…

  • CrossFit – Sun, Sep 27

    Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…

  • Hype Hitters – Sat, Sep 26

    Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)

Categories

Archives

Tags