CrossFit One World – CrossFit
Back Rack Reverse Lunges (12 Min E2MOM
6 Rep Back Rack Reverse Lunges
(3-Left 3-Right)
3 Rep Tempo Back Squat
(5 Second Count Descent, Rapid drive up)
@ 65% 1 RM Back Squat)
Back Rack Reverse Lunges: Control Descending leg, prevent from crash down onto the floor.
Back Squat: Focus on slowing down on the descent
Back Squat
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
20 Air Squat
15 Burpees
20 DB Box Step Up
15 DB Hang Power Clean
Rx DB 40/25 Box @ 90 Degree Bend
Rx+ DB 50/35 Box 24/20