CrossFit One World

Try for Free
Start Now

CrossFit – Mon, Feb 10

CrossFit One World – CrossFit

Hang Snatch (12 Min E2MOM
2 Rep Hang Snatch (Not Power)
3 Rep Tempo Overhead Squat
(5 Second Count Descent, Rapid drive up)
@ 55% 1 RM Overhead Squat)

Overhead Squat: Focus on slowing down on the descent

Overhead Squat

Empty Barbell Blitz (Time)

For Time:

70 Push Press

60 Barbell Box Step Ups

50 Push Press

40 Barbell Box Step Ups

30 Push Press

20 Barbell Step Ups

10 Push Press

Athletes may put the barbell down GENTLY. If athlete DROPS the barbell from a height, 10 burpee penalty.

Rx Bar 45/35 Box 20/18

Search

Popular Posts

  • CrossFit – Thu, May 14

    CrossFit One World – CrossFit Dynamic Effort Lower Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 10 Kip Swings 2 Wall Walks + :20s HS Hold 10 Sumo Good Mornings – barbell Strength (6 Rounds for weight) A: EMOM x 8 Front Squat x 3 reps RX:…

  • CrossFit – Wed, May 13

    CrossFit One World – CrossFit Max Effort Upper Warm-Up (No Measure) 400m Run banded lat stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 50ft Bear Crawl 25 Band pull-aparts 25 DB Lateral Raises Strength (5 Rounds for weight) Every 3min x 5 Floor Press x 4 reps Pull-ups x 4-6 RX+ Weighted Pull-ups…

  • CrossFit – Tue, May 12

    CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 3 sets: 10 Kip Swings 3 Wall Walks 200m Row Strength (5 Rounds for weight) Every 3min x 5 Back Squat x 4 reps Seated box jump x 5 reps build to 4RM Conditioning (AMRAP – Rounds and Reps) AMRAP 10min 15 Cal Row…

Categories

Archives

Tags