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CrossFit – Mon, Feb 17

CrossFit One World – CrossFit

Romanian Deadlift (RDL) (12 Min E2MOM
3 Rep RDL
@ 60% 1 RM RDL)

KB taters tots (AMRAP – Rounds and Reps)

17 Min AMRAP

4 Kettle-Bell Taters

4 Burpees

200 m Run

8 Kettle-Bell Taters

8 Burpees

200 m Run

12 Kettle-Bell Taters

12 Burpees

200 m Run

Etc etc

Rx 53/35 Rx+70/53

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