Announcements
Friday Night Lights: Friday, Feb 28th @ 6pm
- Bootcamp and CrossFit combined for one class.
- Everyone is encouraged to join or support.
Power Lifting Comp: Saturday, March 1st @ 9am
- Come and root for some of your fellow One World Members will be competing.
- $20 spectator fee
NO CLASS ON SATURDAY, MARCH 1ST
- No class to support the Power Lifting Comp
CrossFit One World – CrossFit
Hang Snatch (12 Min E2MOM
2 Rep Hang Snatch (Not Power)
2 Rep Tempo Overhead Squat
(5 Second Count Descent, Rapid drive up)
@ 60% 1 RM Overhead Squat)
Overhead Squat: Focus on slowing down on the descent
Overhead Squat
Jafar (AMRAP – Rounds and Reps)
AMRAP in 12 minutes:
3 Alternating DB Snatches
3 DB Thrusters
30 Double Unders
Every round add:
+3 DB Snatches
+3 DB Thrusters
Rx 50/35
RX+ DB 70/50