For Time:
800 meter Run – Together Banded
60 DB Suitcase Walking Lunges – You Go, I Go
200 Meter Run – Together Banded
60 Jumping Alt Lunges (No Weights) – You Go, I Go
200 Meter Run – Together Banded
60 DB Front Rack Reverse Lunges – You Go, I Go
800 Meter Run – Together Banded
30 DB Overhead Lunges – You Go, I Go
Rx DB(2) 50/35
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)
CrossFit One World – CrossFit 260328 P Mod (Time) For time: 3 rounds of: 30 cal bike 150 double-unders 10 deadlifts (225/155) 2 rounds of: 30 cal bike 150 double-unders 10 deadlifts (275/185) 1 round of: 30 cal bike 150 double-unders 10 deadlifts (315/225) You go, I go
