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CrossFit – Mon, Mar 10

CrossFit One World – CrossFit

Max Height Box Jump (Distance)

Max Height Box Jump
5 Rounds of 90 Sec

2-3 Rep

Start off 2 inches taller than last week

(10/15 Pound Plate)

Increase inches and round progress

Back Squat (5 Rounds of 90 Sec
4 Back Squats
@ 55% 1 RM
Add 5 Pounds Every Set)

Metcon (Time)

For Time

Accumulate

100 Wallball

100 Burpee

Rx WB 20/14

Rx+ Vest 20/14 WB 20/14

Break Rep However You Like

Example

10 Rounds of 10’s

5 Rounds of 20’s

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