CrossFit One World – CrossFit
Max Height Box Jump (Distance)
Max Height Box Jump
5 Rounds of 90 Sec
2-3 Rep
Start off 2 inches taller than last week
(10/15 Pound Plate)
Increase inches and round progress
Back Squat (5 Rounds of 90 Sec
4 Back Squats
@ 55% 1 RM
Add 5 Pounds Every Set)
Metcon (Time)
For Time
Accumulate
100 Wallball
100 Burpee
Rx WB 20/14
Rx+ Vest 20/14 WB 20/14
Break Rep However You Like
Example
10 Rounds of 10’s
5 Rounds of 20’s