CrossFit One World – CrossFit
Deadlift (12 Min E2MOM
3 Rep Deadlift
@ 70% of 1 RM)
Row Your Boat Annie (Time)
For Time:
50-40-30-20-10
DU’s
Sit-Ups
25-20-15-10-5
Calorie Row
RX+: Calorie Bike
CrossFit – Thu, Apr 10
Deadlift (12 Min E2MOM
Search
Popular Posts
-
Hypehitters
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters Lower Push Day Warm Up (No Measure) 1. Mayhem Hip Halo Activation * 10 Side step R/L…
-
CrossFit – Tue, Sep 29
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2:00 Air Bike Then Into… 2 ROUNDS 10 Banded Good Mornings 10 Glute…
-
CrossFit – Mon, Sep 28
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit NEW PROGRAM + NEW CYCLE 🔥 We’re officially starting our new Mayhem programming cycle! Expect structured strength, conditioning,…