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CrossFit – Wed, Apr 23

CrossFit One World – CrossFit

Handstand Push-ups (5 Rounds of 90 Sec
4 Reps HSPU
3 Rep Deficit HSPU
25 Feet Handstand Walk
(Base on progression and practice/exposure )

Deficit Handstand Push-ups

Handstand Walk (25 Feet = 1 Rep)

Hang Power Snatch (5 Round of 90 Sec
3 Rep Hang Power Snatch
@ 60 % 1 RM
Increase by 5 Pounds Every Set)

Dirty (Hip) Pop (AMRAP – Rounds and Reps)

15 Min AMRAP

3, 6, 9, 12… Etc

Handstand Push Up

American Kettle Bell Swings

200 m Run after every round

Rx KB 53/35

Rx+ KB 70/53

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