Announcements
+ October Events & Activities +
– No Yoga for the month of October
11th: Breast Cancer Awareness Workout @ 9am
18th: One World Total Competition @ 8am
18th: No Class on Saturday due One World Total Comp
25th: One World Halloween Party (Potluck) @ 7pm
CrossFit One World – CrossFit
10042025 P Mod (Time)
For Time:
50 Cal Assault Bike
50 HSPU
50 Back Squats 95/135
50 Overhead Squat 65/95
50 Back Squat 95/135
50 HSPU
50 Cal Assault Bike
You go, I go – split up reps however you like