CrossFit One World – CrossFit
Overhead Squat
10 Min E2MOM
5 Rep Overhead Squat
@ 70 % 1 RM Overhead Squat
LVL 1 Galian Beast (AMRAP – Rounds and Reps)
15 Min AMRAP
10 Burpee
20 Wallball 20/14
30 Double Under
400m Row
CrossFit – Sun, Oct 12
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