Announcements
+ November Events & Activities +
2nd: Daylight Savings Time @ 1am
2nd: Yoga Classes Will Resume @ 9am
11th: Thank you Veterans! Regular Class Hours
12th: 20 Year Celebration. Starts @ 5:00am Class, Ends after 7:15pm Class
18th: Tue & Thurs Crossfit Classes will start @ 4:45pm. No more 5pm Classes
27th: Thanksgiving. One Class @ 9am
28th: Black Friday. Free Bring a Friend or Family.
CrossFit One World – CrossFit
10072023 P Mod (2 Rounds for reps)
Team Of 2 – Double WOD
Part A: 12 Min AMRAP
Partner A
12 Alt V- ups
8 Shoulder to Overhead 135 / 95
AMRAP Power Cleans 135 / 95
Partner B
15 Cal Row
Straight into Part B: 12 Min AMRAP
Partner A
27 Ab-mat Sit up
18 Double unders
AMRAP Thrusters 95/65
Partner B
15 Cal Row
Switch when Partner B is done with the row.
Score is Total Reps of Power Cleans and Thrusters