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CrossFit – Sat, Nov 15

Announcements

+ November Events & Activities +

2nd: Daylight Savings Time @ 1am

2nd: Yoga Classes Will Resume @ 9am

11th: Thank you Veterans! Regular Class Hours

12th: 20 Year Celebration. Starts @ 5:00am Class, Ends after 7:15pm Class

18th: Tue & Thurs Crossfit Classes will start @ 4:45pm. No more 5pm Classes

27th: Thanksgiving. One Class @ 9am

28th: Black Friday. Free Bring a Friend or Family.

CrossFit One World – CrossFit

190130 P Mod (Time)

Complete the following chipper:

Bike 100 cals

Row 100 cals

Every 3 minutes, 3 synchronized clean and jerks – 80% of 1RM

You go, I go – switch off whenever for the calories.

C&J synchronize points: (1) at the ground and (2) at the top of the jerk.

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