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CrossFit – Sat, Jan 17

CrossFit One World – CrossFit

Ew Waterfalls P Mod (AMRAP – Rounds and Reps)

AMRAP

One partner works while the other partner holds, switch however you like. Work can only be performed when the partner is holding. For example, you cannot squat snatch if your partner is not in a handstand.

2 rounds of the below:

Round 1 (3 minutes):

AMRAP – Squat Snatch (95/65)

Hold – Handstand

1 min rest

Round 2 (3 minutes):

AMRAP – Push Press (95/65)

Hold – Plank

1 min rest

Round 3 (3 minutes):

AMRAP – Toes to bar

Hold – Deadhang from bar

1 min rest

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