For time:
10 synchro toes-to-bar buy in to every round.
#1: 100 wallballs → 100 sit ups → 100 alt pistols
+ mandatory 3 minute rest
#2: 100 thrusters (65/95) → 100 burpees → 100 front rack lunges (65/95)
+ mandatory 3 minute rest
#3: 100 pull ups → 50 wall walks → 1000m run
Groups of 3, everyone can go at the same time to complete the reps. 30 minute cap.
Scale by adding more friends to your group, max 5.
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters GAME #1 (Time) GAME #2 (Time)
CrossFit One World – CrossFit 062726 P Mod (Time) For Time (30 min cap): 50 calorie Bike 50 Deadlifts (225/175 lb) 50 calorie Bike 50 Wall Walks 50 calorie Bike 50 Deadlifts (225/175 lb) 50 calorie Bike You go, I go. Split however you like.
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Dynamic Effort Lower Warm-up (No Measure) 400m…
