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CrossFit – Sun, May 4

CrossFit One World – CrossFit

LVL – Snatch Complex (12 Min E2MOM
2 Rep Snatch Complex
@ 40% 1 RM Snatch)

Snatch Grip Deadlift (Stop Before Hip Extension)
Hang Power Snatch
Snatch Balance (Drop Snatch If Proficient)
Overhead Squat
Snatch

LVL 1 Clear Tranquil (Time)

For Time

2 Round

5 Ground to Overhead 95/65 RX + 135/105

10 Bar Facing Burpee

2 Round

10 Ground to Overhead 115/85 Rx+ 155/125

15 Bar facing Burpee

2 Round

5 Ground to Overhead 95/65 Rx+ 135/105

10 Bar facing Burpee

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