CrossFit One World – CrossFit
Partner WOD
Conditioning (AMRAP – Rounds and Reps)
AMRAP 20:
200m Run
10 KB Swings
10 Air Squats
5 Burpees
alternate rounds
CrossFit – Sat, May 17
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CrossFit – Mon, Sep 28
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit NEW PROGRAM + NEW CYCLE 🔥 We’re officially starting our new Mayhem programming cycle! Expect structured strength, conditioning,…
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