CrossFit One World – CrossFit
Sunday FunDay
Warm-up
Buy In and Out
400m Run
3 Rounds
10 Russian KB Swings
20 Plank Shoulder Tap
Push Press (12 Min E2MOM
5 Push Press
@ 65% Increase Every Set)
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
20 Double Unders
15 Push Up
10 Hang Power Snatch
Rx 95/65 Rx+ 115/85
Arm Work (No Measure)
3 sets:
15 Barbell Curls
50 Band tricep push-downs
+
3 sets:
15 DB Seated Reverse fly’s
50 banded face pulls