5min Bike or Row
+
3 sets:
10 alt side lunges
5 Inch Worms
:30s Wall Sit
EMOM x 8
Min 1 – :40s HS Hold
Min 2 – :40s Forearm Plank
3RFT (25min Cap)
“Boat Race”
500m Row
400m Run
rest 3min between rounds
score is total time including rest
3 sets:
10 DB Hammer Curls
12 Barbell skull crushers
rest 60s
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Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)
CrossFit One World – CrossFit 260328 P Mod (Time) For time: 3 rounds of: 30 cal bike 150 double-unders 10 deadlifts (225/155) 2 rounds of: 30 cal bike 150 double-unders 10 deadlifts (275/185) 1 round of: 30 cal bike 150 double-unders 10 deadlifts (315/225) You go, I go
