CrossFit One World – CrossFit
Gymnastics + Conditioning
Warm-Up (No Measure)
5min Bike or Row
+
3 sets:
10 PVC OH Lunges
50ft High Knees
50ft Butt Kickers
Skill Work (No Measure)
EMOM x 8
Min 1 – 5 Wall Walks
Min 2 – 20 Weighted V-Ups
Conditioning (No Measure)
EMOM x 15 (5 rounds each)
Min 1 – 100m Sprint
Min 2 – 10 American KBS 53/35 + 8 Push-ups
Min 3 – 75 Double Unders or Singles
RX+ HSPU
Accessories (No Measure)
3 sets:
10 Seated DB Curls
10ea Side Plank Rotations
rest 60s