CrossFit - Tue, Jun 24 - CrossFit One World

CrossFit – Tue, Jun 24

5min Bike or Row

+

3 sets:

10 PVC OH Lunges

50ft High Knees

50ft Butt Kickers

EMOM x 8

Min 1 – 5 Wall Walks

Min 2 – 20 Weighted V-Ups

EMOM x 15 (5 rounds each)

Min 1 – 100m Sprint

Min 2 – 10 American KBS 53/35 + 8 Push-ups

Min 3 – 75 Double Unders or Singles

RX+ HSPU

3 sets:

10 Seated DB Curls

10ea Side Plank Rotations

rest 60s

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