3 sets:
50ft Bear Crawl
2 Wall Walks
10 Banded pass throughs
Every 3min x 5
3 Push Jerks
10 Ring rows with 2/sec pause
build to 3RM
EMOM x 15 (5 rounds each)
Min 1 – 12/10 Cal Bike
Min 2 – 16 Alt DB Snatches 50/35lbs
Min 3 – 10 Burpee Box Jumps 24/20″
3 sets:
10ea Goblet lateral lunges
20 Banded good mornings
rest 60s
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Deadlift (12 Min EMOM Odd/Evens Odd- 3…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters GAME #1 (Time) GAME #2 (Time)
CrossFit One World – CrossFit 062726 P Mod (Time) For Time (30 min cap): 50 calorie Bike 50 Deadlifts (225/175 lb) 50 calorie Bike 50 Wall Walks 50 calorie Bike 50 Deadlifts (225/175 lb) 50 calorie Bike You go, I go. Split however you like.
