CrossFit – Thu, Jul 10

CrossFit One World – CrossFit

Gymnastics + Conditioning

Warm-up (No Measure)

5min Bike or Row

+

3 sets

20 Lunge jumps

50ft Side Shuffle

50ft Carioca

Skill (No Measure)

EMOM x 8

Min 1 – :40s Wall Facing HS Hold

Min 2 – :40s Forearm Plank

RX +: 50ft HSW

Conditioning (AMRAP – Rounds and Reps)

10 minute AMRAP @ sustained pace

200m Run

8 Toes to Bar

6 Devil’s Press, 35/25lbs

Rest 5 minutes

x 2 sets

Accessories (No Measure)

3 sets:

20 alternating DB Curls

25 Band pull aparts

rest 60s

Search

Popular Posts

  • CrossFit – Sun, Sep 27

    Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…

  • Hype Hitters – Sat, Sep 26

    Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)

  • CrossFit – Sat, Sep 26

    CrossFit One World – CrossFit 260328 P Mod (Time) For time: 3 rounds of: 30 cal bike 150 double-unders 10 deadlifts (225/155) 2 rounds of: 30 cal bike 150 double-unders 10 deadlifts (275/185) 1 round of: 30 cal bike 150 double-unders 10 deadlifts (315/225) You go, I go

Categories

Archives

Tags