500m Row
Couch stretch x 1min/ea
+
3 sets:
10ea Lateral band walks
10 Barbell good mornings
3 Box Jumps
Every 3min x 5
5 Deficit DL (stand on 25lb Plate)
10 lunge jumps – max height
AMRAP 12mins
15 Cal Row
12 DB Front Squats 50/35
9 Push-ups
3 sets:
10 DB Skull Crushers
15/ea KB Side-bends
rest as needed
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)
CrossFit One World – CrossFit 260328 P Mod (Time) For time: 3 rounds of: 30 cal bike 150 double-unders 10 deadlifts (225/155) 2 rounds of: 30 cal bike 150 double-unders 10 deadlifts (275/185) 1 round of: 30 cal bike 150 double-unders 10 deadlifts (315/225) You go, I go
