400m Run
+
3 sets:
50ft High Knees
10 alternating side lunges
50ft side shuffle
EMOM x 8
Min 1 – 3 Wall Walks
Min 2 – 25 Hollow Rocks
A: 50 Cal Bike (5min Cap)
rest 5min
+
B: AMRAP 10min
10 Wall Balls 20/14
20 Russian KBS 53/35lbs
100ft Shuttle Run
rest 5min
+
C: 50 Cal Bike (5min Cap)
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit NEW PROGRAM + NEW CYCLE 🔥 We’re officially starting our new Mayhem programming cycle! Expect structured strength, conditioning,…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)
