CrossFit - Wed, Aug 13 - CrossFit One World

CrossFit – Wed, Aug 13

500m row

Pec stretch x 30s/ea

banded lat stretch x 30s/ea

+

3 sets:

25 DB Z Press

25 Banded face pulls

10 MB Rotation Slams

Every 3min x 5

3 Strict Press

6-8 Strict pull-ups

For Time (12min Cap)

15-12-9

Power Clean 115/85

Box Jump Step-Down 24/20″

rest 3min

12-9-6

Power Snatch 95/65

Box Jump Step-Down 24/20″

score is total time including rest

50-40-30

Banded Face Pulls

Band tricep push-downs

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