500m Row
Couch stretch x 1min/ea
+
3 sets:
20 Banded good mornings
30 Shoulder Taps
3 Broad Jumps
Every 3min x 5
1 Sumo Deadlifts
5 Seated Box Jumps
build to 1RM
3RFT (15min Cap)
27 Cal Row
21 Push Press 50/35lbs
15 TTB or K2E
4 sets:
30 Seated band hamstring curls
20 MB Russian Twist
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Deadlift (12 Min EMOM Odd/Evens Odd- 3…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters GAME #1 (Time) GAME #2 (Time)
CrossFit One World – CrossFit 062726 P Mod (Time) For Time (30 min cap): 50 calorie Bike 50 Deadlifts (225/175 lb) 50 calorie Bike 50 Wall Walks 50 calorie Bike 50 Deadlifts (225/175 lb) 50 calorie Bike You go, I go. Split however you like.
