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CrossFit – Sun, Aug 17

CrossFit One World – CrossFit

Front Squat

12 Min E2MOM

3 Rep Front Squat

@70% 1 RM

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

200 m Run

10 Hang Power Clean 135/95

5 Bar Facing Burpee

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50 Double under / 80 Single Jump

50 Ab-mat Sit up

25 Double under / 40 Singles

25 Ab-mat Sit ups

Rx+ 155/115

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