400m Run
+
50ft High Butt Kickers
10 inch worms
50ft High Knees
EMOM x 8
Min 1 – 4 Wall Walks
Min 2 – :20s Chin-Up Hold
A: 10min Row for max meters (beat last week)
rest 5min
+
B: AMRAP 12mins
200m Run
15 American KBS 53/35lbs
10 Push-ups
3 sets:
10 Wtd. Barbell Curls
50 Band tricep push-downs
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)
CrossFit One World – CrossFit 260328 P Mod (Time) For time: 3 rounds of: 30 cal bike 150 double-unders 10 deadlifts (225/155) 2 rounds of: 30 cal bike 150 double-unders 10 deadlifts (275/185) 1 round of: 30 cal bike 150 double-unders 10 deadlifts (315/225) You go, I go
