CrossFit - Tue, Sep 30 - CrossFit One World

CrossFit – Tue, Sep 30

400m Run

Banded Hamstring stretch x 30s/ea

–

3 sets:

20 alternating glute bridge marches

20 Wall Marches

25 Pogo hops

EMOM x 8

Min 1 – 2 Rope Climbs

Min 2 – 3 wall walks or 100ft HSW

EMOM x 20 (5 rounds each)

Min 1 – 50 Double Unders or Singles

Min 2 – 15 Strict Knee to elbow

Min 3 – 15/12 Cal Row

Min 4 – 20 Squat jumps

3 sets:

8 Barbell Curls – 4s lower each rep

12 DB Skull crushers

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