CrossFit One World – CrossFit
Gymnastics + Conditioning
Warm-Up (No Measure)
400m Run
Banded hamstring stretch x 30s/ea
+
3 sets:
20 alternating reverse lunges
20 Wall Marches
10ea SL Pogo Hops
Core Work (No Measure)
AMRAP 8min @ moderate pace
15 V-Ups
50 Mountain Climbers
Conditioning (No Measure)
Every 2min x 5
8 CTB
15/12 Cal Bike
+ rest 3min
Every 2min x 5
20 Air Squats
12/10 Cal Row
Accessories (No Measure)
3 sets:
10 DB Hammer Curls
12 Barbell Skull Crushers