CrossFit - Thu, Oct 16 - CrossFit One World

CrossFit – Thu, Oct 16

400m Row

Adductor stretch x 30s/ea

Banded hamstring stretch x 30s/ea

+

3 sets:

25 Banded glute bridges

50ft bear crawl

50ft high knees

AMRAP 8mins @ moderate pace

15 Hollow Rocks

50 Double Unders or Single Unders

EMOM x 10

Min 1 – 100m Sprint

Min 2 – 10 Burpees to plate

rest 3min

+

EMOM x 10

Min 1 – 15/12 Cal Bike

Min 2 – :30s HS Hold

3 sets:

50 Band tricep push-downs

10 Barbell curls – add weight

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