400m Run
Banded hamstring stretch x 30s/ea
+
3 sets:
50ft lateral bear crawl
20 alternating reverse lunges
5 tuck jumps
EMOM x 10 (5 rounds each)
Min 1 – 5 Wall Walks
Min 2 – :30s Hollow Hold
EMOM x 20 (5 rounds each)
Min 1 – 15/12 Cal Bike
Min 2 – 20 Wall Balls 20/14lbs
Min 3 – 10 Box Jump Overs 24/20″
Min 4 – Rest
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Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)
CrossFit One World – CrossFit 260328 P Mod (Time) For time: 3 rounds of: 30 cal bike 150 double-unders 10 deadlifts (225/155) 2 rounds of: 30 cal bike 150 double-unders 10 deadlifts (275/185) 1 round of: 30 cal bike 150 double-unders 10 deadlifts (315/225) You go, I go
