CrossFit - Fri, Dec 5 - CrossFit One World

CrossFit – Fri, Dec 5

2min Jump Rope

banded lat stretch x 30s/ea

Band pec stretch x 30s/ea

+

3 sets:

50ft bear crawl

10 Kip Swings

25 Band tricep push-downs

Every 3min x 5

3 Hang Cleans

5 Plyo Push-ups

Build to snappy 3RM

Thunder Run

5RFT (12min cap)

10 Thrusters 95/65lbs

400m Run

3 sets:

10 DB Hammer Curls

25 Band tricep push-downs

CrossFit – Fri, Mar 20

Announcements + March Events & Activities + 6th: Friday Night Lights (Crossfit Open) @ 6:00 PM 8th: Daylight Saving Spring Forward 13th: Friday Night Lights (Crossfit Open) @ 6:00 PM 15th: Free Skill Seminar (Squat – Coach Pai) @ 10:00 AM – 11:30 AM 29th: Free Skill Seminar (Snatch – Coach Zoe & JJ) @…
Hype Hitters – Thu, Mar 19

Announcements + March Events & Activities + 6th: Friday Night Lights (Crossfit Open) @ 6:00 PM 8th: Daylight Saving Spring Forward 13th: Friday Night Lights (Crossfit Open) @ 6:00 PM 15th: Free Skill Seminar (Squat – Coach Pai) @ 10:00 AM – 11:30 AM 29th: Free Skill Seminar (Snatch – Coach Zoe & JJ) @…
CrossFit – Thu, Mar 19

CrossFit One World – CrossFit Dynamic Effort Total Body Warm-Up (No Measure) 400m Run Couch stretch x 30s/ea Banded lat stretch x 30s/ea + 3 sets: 12/10 Cal Row 10 Jerk Grip OHS 10 Barbell good mornings Strength (7 Rounds for weight) Every 90s x 7 2 Hang Squat Cleans + 1 Split Jerk build…