Announcements
+ December Events & Activities +
1st: Christmas Decorating @ 5:45PM – 7:00PM
8th: No Gymnastics
24th: Christmas Eve Open Gym @ 11:00AM – 1:00PM
25th: Merry Christmas: Closed
31st: New Years Eve Open Gym @ 11:00AM – 1:00PM
– Jan 1st, 2026: New Year One Class @ 11:00AM
– Feb: Havana Nights TBA
CrossFit One World – CrossFit
Gymnastics + Conditioning
Warm-up (No Measure)
:20s on/:10 off x 9 (3 rounds each)
Jumping Jacks
Plank Shoulder Taps
Shuttle Run
Gymnastics (No Measure)
EMOM x 8
Min 1 – 20 Arch Rocks
Min 2 – :30s HS Hold
Conditioning (No Measure)
Every 3min x 4
15/12 Cal Bike
100ft Shuttle Run
rest 3min
+
Every 3min x 4
20/15 Cal Row
15 Air Squats
Accessories (No Measure)
3 sets:
25 Band glute bridges
25 DB Skull Crushers