CrossFit – Thu, Dec 25

Announcements

+ December Events & Activities +

1st: Christmas Decorating @ 5:45PM – 7:00PM

8th: No Gymnastics

24th: Christmas Eve Class @ 8am “12days WOD”

24th Open Gym @ 11:00AM – 1:00PM

25th: Merry Christmas: Closed

31st: New Years Eve Open Gym @ 11:00AM – 1:00PM

– Jan 1st, 2026: New Year One Class @ 11:00AM

– Feb: Havana Nights TBA

CrossFit One World – CrossFit

Merry Christmas!

“12 Days Of Christmas” 🎁🎄🎅☃️❄️ (Checkmark)

1 Burpee

2 Dumbbell Thruster 50/35

3 Dumbbell Push Press 50/35

4 Dumbbell Front Squat 50/35

5 Dumbbell Deadlift 50/35

6 Dumbbell Box Step Up 50/35 24″/20″

7 Dumbbell Hang Cleans 50/35

8 Devils Press 50/35

9 OH Sit Ups 45/25 Plate

10 American KB Swing 53/35

11 Handstand Push Ups/Hand Release Push Ups

12 Bar Muscle Ups/Chest To Bar/Pull Ups

Time Cap 35min

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