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CrossFit – Sun, Dec 7

Announcements

+ December Events & Activities +

1st: Christmas Decorating @ 5:45PM – 7:00PM

8th: No Gymnastics

24th: Christmas Eve Open Gym @ 11:00AM – 1:00PM

25th: Merry Christmas: Closed

31st: New Years Eve Open Gym @ 11:00AM – 1:00PM

– Jan 1st, 2026: New Year One Class @ 11:00AM

– Feb: Havana Nights TBA

CrossFit One World – CrossFit

Sunday FunDay

Metcon Goes First followed by Strength Portion.

LVL 1 Galian Beast (AMRAP – Rounds and Reps)

15 Min AMRAP

10 Burpee

20 Wallball 20/14

30 Double Under

400m Row

Overhead Squat (12 Min E2MOM
3 Rep Overhead Squat
Build Up to 75% 1 Rm
Focus on technique and full range of motion)

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