Hype Hitters – Sat, Dec 20

Announcements

+ December Events & Activities +

1st: Christmas Decorating @ 5:45PM – 7:00PM

8th: No Gymnastics

24th: Christmas Eve Open Gym @ 11:00AM – 1:00PM

25th: Merry Christmas: Closed

31st: New Years Eve Open Gym @ 11:00AM – 1:00PM

– Jan 1st, 2026: New Year One Class @ 11:00AM

– Feb: Havana Nights TBA

CrossFit One World – Hype Hitters




STANDARDS

*With a partner YGIG style . Once you complete each movement, you may move to your board and draw the next part of the snowman – you cannot move from one exercise to the next until ALL reps have been completed for that movement and draw that portion of the snowman.

There are two scores for this workout – 1. Fastest time to complete the snowman and 2. Best Snowman drawing picked by the OW community ☃️

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