9 Total Rounds for Time of:
15 Thrusters (45/35 lb)
15 Kettlebell Swings (53/35 lb)
15 Box Jumps (24/20 in)
R1 – Partner A, R2 – Partner B, R3 – Sync,
R4 – Partner A, R5 – Partner B, R6 – Sync
R7 – Partner A, R8 – Partner B, R9 – Sync
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Upper Push/Pull Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea calf/ankle stretch x 30s/ea + 3 sets: 25 Band glute bridges 10 alternating side lunges :30s HS Hold Power (6 Rounds for weight) EMOM x 6 3 Squat cleans 5-10lbs heavier than last week Strength (5 Rounds for weight)…
CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 2 X 10m Butt Kicks 2 X 10m High Knees 2 X 10m B Skip 2 X 10m Straight Leg Bounds 2 X 10m Carioca 2 X 10m Run Accelerations Gymnastics (No Measure) EMOM x 10 (5ea) Min 1 – 25 Tuck-Ups Min 2…
