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CrossFit – Sun, Mar 15

Announcements

+ March Events & Activities +

6th: Friday Night Lights (Crossfit Open) @ 6:00 PM

8th: Daylight Saving Spring Forward

13th: Friday Night Lights (Crossfit Open) @ 6:00 PM

15th: Free Skill Seminar (Squat – Coach Pai) @ 10:00 AM – 11:30 AM

29th: Free Skill Seminar (Snatch – Coach Zoe & JJ) @ 10:00 AM – 11:30 AM

CrossFit One World – CrossFit

Deadlift (12 Min E2MOM
3 Rep Deadlift
@ 75%-80%
Maintain Weight For all 6 Sets)

LVL 3 Planet Protector (AMRAP – Rounds and Reps)

For Rounds 20 Min

Every 4 Min Starting from 0:00 min

5 Cleans (Not Power) 95/135 Rx+ 115/155

Then

AMRAP

10 Alt Pistols RX+ 10/25 Plate or 10 Goblet Squat

Rx 35/53 RX+ 53/70

20 Sit ups

30 Lateral Hops over Bar

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