3 sets:
20 Banded good mornings
50ft High Knee
50ft Butt Kickers
50ft Side Shuffle
AMRAP 5min
50 Mountain climbers
15 AB-Mat sit-ups
rest 2min
+
AMRAP 5mins
20 Hollow Rocks
30 MB Russian Twist
For Quality (15min Cap)
40-30-20-10
Cal Row
100m OH Carry 50/35lbs
3 sets:
15 DB Curls
25 Banded face pulls
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit NEW PROGRAM + NEW CYCLE 🔥 We’re officially starting our new Mayhem programming cycle! Expect structured strength, conditioning,…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)
