CrossFit One World – CrossFit
Gymnastics + Conditioning
Warm-Up (No Measure)
2 X 10m Butt Kicks
2 X 10m High Knees
2 X 10m B Skip
2 X 10m Straight Leg Bounds
2 X 10m Carioca
2 X 10m Run Accelerations
Gymnastics (No Measure)
EMOM x 10
Min 1 – :30s HS Hold
Min 2 – :30s Hollow Hold
RX+: 25ft HSW
Conditioning (No Measure)
EMOM x 12 (6ea)
Min 1 – 16 Alt DB Snatches 50/35
Min 2 – 70 Double Unders or Single U
+
EMOM x 12 (6ea)
Min 1 – 15 Wall Balls 20/14lbs
Min 2 – 8-10 Pull-ups or BMU
Accessories (No Measure)
2 sets:
25 KB Side Bends
50 Band pull aparts