AMRAP for 25 Mins:
Increase by 5 each round (5, 10, 15…)
5 Snatches (95/135)
5 Burpee Box Jumpovers (20/24)
5 Clean and Jerks (95/135)
+ every 5 minutes, 500m row both partners
Must complete 5 reps at a time. One partner rests, while the other partner works.
CrossFit One World – CrossFit 220930 P Mod (Time) AMRAP for 25 Mins: Increase by 5 each round (5, 10, 15…) 5 Snatches (95/135) 5 Burpee Box Jumpovers (20/24) 5 Clean and Jerks (95/135) + every 5 minutes, 500m row both partners Must complete 5 reps at a time. One partner rests, while the other…
Announcements + May Events & Activities + 22nd on Friday: Street Pavement. No Parking After 7AM 24th on Sunday: No Yoga 25th on Monday: Memorial Day – Murph Workout (2 Class Times: 6AM & 8AM & Open Gym @ 9AM – 12PM) CrossFit One World – CrossFit Announcement If you plan to do the hero…
Announcements + May Events & Activities + 22nd on Friday: Street Pavement. No Parking After 7AM 24th on Sunday: No Yoga 25th on Monday: Memorial Day – Murph Workout (2 Class Times: 6AM & 8AM & Open Gym @ 9AM – 12PM) CrossFit One World – Hype Hitters Game #1 (5 Rounds for weight) Game…
