CrossFit - Mon, May 4 - CrossFit One World

CrossFit – Mon, May 4

CrossFit One World – CrossFit

Max Effort Lower

New Training Beginning Today

Strength Focus this cycle will be:

Back Squat

Snatch

Strict Press

Clean and Jerk

Conditioning:

Intervals will be in the 7-10min range, one day being higher skill and the other being more work output.

We will also be prepping for Murph

Warm-Up (No Measure)

3 sets:

10 Kip Swings

3 Wall Walks

200m Row

Strength (5 Rounds for weight)

Every 3min x 5

Back Squat x 5 reps

Seated box jump x 5 reps

build to 5RM

Conditioning (AMRAP – Rounds and Reps)

AMRAP 10mins

1000m Run

50 Air Squats

Max Cal Row in remaining time

rest 3min x 2 sets

Accessories (No Measure)

3 sets:

12 DB Romanian Deadlifts

20/ea KB Side Bends

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