CrossFit One World
Try for Free
Start Now

CrossFit – Sun, May 3

CrossFit One World – CrossFit

Power Snatch (14 Min E2MOM Power Snatch
Set 1 65% -5 Reps
Set 2 70% – 4 Reps
Set 3 75% – 3 Reps
Set 4 80% -3 Reps
Set 5 80% – 2 reps
Set 6 85% – 2 Reps
Set 7 87.5% – 1 Reps)

Snatch Pull (6 Min E2MOM
3 Rep Snatch Pulls
@ 90% of 1 RM Power Snatch)

Metcon (Time)

10 Rounds for Time

15 Wall Balls 14/10

100m Run

5 Devil’s Press 35/20

Search

Popular Posts

  • Hypehitters

    CrossFit One World – Hype Hitters Upper Pull Day Warm Up (No Measure) 1. Crossover Symmetry Activation Plus OR Banded 7s – perform 7 reps of each movement 2. 2-3 sets 20 Banded Curls :20-30 Supinated Bar Hang 5 Tempo Ring Rows (3 second negative) Athletes Notes Crossover Symmetry Activation Plus Banded 7s Banded Bicep…

  • CrossFit – Thu, Oct 1

    CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 3:00 Row or Ski (easy pace) Then Into… 3 ROUNDS 30 Single Unders 10 Banded Lat Press Downs 8 Scap Pull Ups 10 Hollow Rocks 10 Supermans Then Into… 3 ROUNDS 3 Zombie Rope Climbs (Lay-Stand-Lay) 5 Knee Raises 5 GHDs to Parallel 5 AbMat…

  • CrossFit – Wed, Sep 30

    Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 3:00 Easy Bike Erg, Row, or Jog Then Into… 2 ROUNDS 10 Banded…

Categories

Archives

Tags