CrossFit One World – CrossFit
Power Snatch (14 Min E2MOM Power Snatch
Set 1 65% -5 Reps
Set 2 70% – 4 Reps
Set 3 75% – 3 Reps
Set 4 80% -3 Reps
Set 5 80% – 2 reps
Set 6 85% – 2 Reps
Set 7 87.5% – 1 Reps)
Snatch Pull (6 Min E2MOM
3 Rep Snatch Pulls
@ 90% of 1 RM Power Snatch)
Metcon (Time)
10 Rounds for Time
15 Wall Balls 14/10
100m Run
5 Devil’s Press 35/20