Hype Hitters - Sat, May 9 - CrossFit One World

Hype Hitters – Sat, May 9

CrossFit One World – Hype Hitters

Warm Up (Checkmark)

Buy In 600m Run

Then 3 Rds

10 Z-Press

10 Side Lunges 5L/5R

20 Banded Hip Thrusters

Buy Out 10 Wall Walks

“Beat It” 🏋🏽 (Checkmark)

15Min Amrap

Partner 1 100ft Sled Push

Partner 2 14 SuitCase Reverse Lunges

Partner 3 12 Slam Balls

5 Synchronized Burpees

🧟”Thriller” 🧟‍♂️ (Checkmark)

Partner Workout

10rds 25min Time Cap

12 Thrusters

12 Push Ups

12 Deadlifts

15 Cal Bike or 20 Cal.Row

“Split Reps, however you like”

“One Partner working at a time”
Workout #1 Advance Sled+#180lbs/BB #135/95

Intermediate Sled+#140lbs/BB#115/85

Beginner Sled+90lbs/BB#95/65

Workout #2 Advance Thrusters 115/85 Deadlift 185/135

Intermediate Thrusters 95/65 Deadlift 155/105

Beginner Thrusters 75/55 Deadlift 135/95

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