20 Min E2MOM
15/10 Cal Row/ RX+ Assault Bike
10 Thruster 45/35 Rx+ 95/65
Buy out 10 Bar Facing Burpee + Penalty Reps
Penalty Rep are the accumulated reps that you didn’t finish within the E2MOM
Example: Finish The Cal Row and only did 7 Thruster out of 10 Three Reps are penalty rep since the 2min Expired.
CrossFit One World – Hype Hitters GAME #1 (Weight) GAME #2 (AMRAP – Rounds) GAME #3 (AMRAP – Rounds)
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) Rowling! It’s 5 rounds (each) you vs. your partner. Your goal each round is to row and get the monitor to stop on exactly 100m, without slowing your pace. Score how many meters you’re over or under each round. That’s your penalty burpees while your…
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2:00 Machine (Easy) Then into… 2 ROUNDS 10 Scap Push-Ups 10 Alternating Samson Lunges 20 Line Hops 10 Glute Bridges 10 Light Russian Kettlebell Swings 6 Box Step-Ups Then into… 3 ROUNDS 5 Empty-Bar Muscle Clean + Strict Press 4 Kettlebell Swings (light) 4 Box…
