400m Run
Hamstring stretch x 30s/ea
Adductor rock back x 10ea
+
3 sets:
X-Walk x 10ea
DB SL RDL x 10/ea
Box Jump x 3
Every :90s x 6
2 Squat Clean and Jerks
5-10lbs heavier than last week
Every 5min x 3
30/20 Cal Bike or 400m Run
10 Devil’s Press 50/35lbs
3 sets:
10 DB split squats
20 Band glute bridges
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)
CrossFit One World – CrossFit 260328 P Mod (Time) For time: 3 rounds of: 30 cal bike 150 double-unders 10 deadlifts (225/155) 2 rounds of: 30 cal bike 150 double-unders 10 deadlifts (275/185) 1 round of: 30 cal bike 150 double-unders 10 deadlifts (315/225) You go, I go
