Back Squat
3×5 @ 75% of 1rm back squat
2×2 @ 80% of 1rm back squat
2×2 @ 85% of 1rm back squat
3×1 @ 90% of 1rm back squat
(notice the percentages are up 5%)
and then…
Complete 21-15-9 reps for time, of:
Goblet Squats (70/53) (53/35) (44/26)
Deadlifts @ 70% of your 1 rep max deadlift
Post your time of completion and the weight of your deadlift/kb
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